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Di’s Diary – Di’s Diet #1

  Di’s Diet   D = Doing I = It E = Effortlessly T = Today   My dear brother continually reminds me to take life “one day at a time.”  I think that is the best advice I can offer for a healthier happier body, mind, and spirit.   Let’s start with our physical […]

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meditation-for women in their 60's

10 Minute Morning Meditation

10-Minute Magical Mystical Morning Ritual The thoughts you think before you fall asleep are marinating in your subconscious mind all night long, so a great tip to wake up happy and hopeful is to think happy thoughts before you fall asleep. I like to look at my vision board before dosing off too. The very […]

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