I pray that you are happy and healthy and can join me for some upcoming virtual body, mind, and spirit events! I have been touting Zoom for years and now the whole world is “Zooming.” Yippee! I have attended some amazing uplifting Zoom events and now I am going to be a copycat and share […]
People have told me that I couldn’t possibly understand what it is like to try to lose weight! Flippantly they say, “I bet you don’t weigh 100 pounds! How could size 2 you (if that), possibly help me lose weight – let alone – keep it off?!” Sadly, I hear this comment every day from […]
Boo! With Halloween right around the corner I have been thinking about what scares me the most. It’s not ghosts or goblins; it’s Alzheimer’s and dementia. Every 3 seconds someone new is diagnosed with Alzheimer’s. Yikes! Dementia starts in the brain 30-50 years before the symptoms appear. Double yikes! It is the 6th leading cause […]